好咳

2月16日 星期五 晴

去了星記超市和阿記超市，6千2百步。

還是好咳。

再看NHS官網：

https://www.nhs.uk/conditions/cough/

How you can treat a cough yourself

There's usually no need to see a GP if you have a cough.

You should:

- rest

- drink plenty of fluids

- try to stay at home and avoid contact with other people if you have a high temperature or you do not feel well enough to do your normal activities

You could also try:

- paracetamol or ibuprofen to treat any pain

- hot lemon and honey (not suitable for babies under 1 year old)

- a herbal medicine called pelargonium (suitable for people aged 12 or over)

But there's limited evidence to show these work. Hot lemon with honey has a similar effect to cough medicines.

即是叫人不要去GP，鼓勵自然療法啦。再涯多幾人看看啦。